Cod
A firm favourite - try wrapping in basking paper with a sprig of rosemary and a clove of garlic-simply delicious.

Haddock
Fresh Haddock has a beautiful sweet scent when really fresh and is great when coated in breadcrumb and gently shallow fried in olive oil. Try adding the grated zest of a lime to the breadcrumbs for a different twist.

Plaice
Why not have your Plaice skinned by us. All you need do then is place 8-10 peeled prawns on the fillet and roll up - super fast dinner party food!

Lemon Sole
Beautiful when baked on the bone and served with a simple herb butter.

Sea Bass
Extremely versatile fish. The sweet light texture lends itself to poaching, steaming, frying and the BBQ. Try stuffing with fresh Fennel.

Guilt Head Bream
Very similar to Bass and works well when stuffed with fresh thyme and lemon.

Monkfish
Wrap in Palma Ham and bake for 10-12 minutes. Serve with chilli butter. Dead easy but looks amazing.

Sea Trout
The best of both Salmon and Trout. Light delicate flavour. High in Omega 3.

Mackerel
Simply grill for 5 minutes and serve with gooseberry sauce - Rich in Omega 3.

Herring
Wonderful flavour and packed with goodness. Herring works well with fruit based sauces.

Squid Tubes
Try stuffing with jewelled cous cous.

Smoked Haddock
Simply grill for 5 minutes and serve with gooseberry sauce - Rich in Omega 3.

Fresh Tuna
Wrap in Palma Ham and bake for 10-12 minutes. Serve with chilli butter. Dead easy but looks amazing.

Barramundi
The best of both Salmon and Trout. Light delicate flavour. High in Omega 3.

Red Snapper
Simply grill for 5 minutes and serve with gooseberry sauce - Rich in Omega 3.

Halibut
Simply grill for 5 minutes and serve with gooseberry sauce - Rich in Omega 3.

Swordfish
Wonderful flavour and packed with goodness. Herring works well with fruit based sauces.

Salmon
Try stuffing with jewelled cous cous.

Trout
Simply grill for 5 minutes and serve with gooseberry sauce - Rich in Omega 3.

Large Raw King Prawns
Wrap in Palma Ham and bake for 10-12 minutes. Serve with chilli butter. Dead easy but looks amazing.

Fresh Scallops
The best of both Salmon and Trout. Light delicate flavour. High in Omega 3.